Counsellor’s Log – Stardate 202105.02
Creating a healthy mindset is an investment in your overall wellbeing. There are many strategies that help create and develop a healthy mindset. Here are three to consider as Spring takes hold in our region: Replace the negative with positive Current research has concluded that any form of positive reinforcement could decrease anxiety and worry. Instead of imagining the worst, use this positive thinking strategy and picture yourself showing up happy, healthy, smiling, and enjoying healthy [...]